Weekly Yoga Class Programme | Iyengar Yoga West Bridgford

Our light, airy, beautiful fully equipped studio is open and welcomes you!

In Studio and online weekly classes for beginners, intermediate, advanced students, teachers & teacher trainees, co-led by Senior Iyengar Teacher: Isabel Jones Fielding and Intermediate Iyengar Teacher Geoffrey Fielding.

      

The weekly IYoga Studio Iyengar yoga class programme is uniquely tailored and designed for people and includes everyone, to support each and every student’s health and well-being, enabling individuals to grow, learn and develop on their own terms.

All our classes are in-person and side by side with that we offer 5 classes a week as ‘Hybrid’s using a state of the art AV system, so these can be accessed in person or online, with fantastic sound and visuals used for the large scale international yoga conventions we run as well.

Monday Introductory Level 1 and 2: 5.30-7pm               
For adult students who have attended Iyengar Yoga classes regularly for at least 1 year, or have attended our foundation courses, or by permission of the teacher. Students will be expected to know the principles of Iyengar yoga.

Tuesday Intermediate Level 2 and 3:  5.30–7.15pm        
For teachers, mentees and experienced students who have attended Iyengar Yoga Classes regularly for over 3 years, and have a regular Iyengar yoga practice. Students will be expected to be able to practice Sarvangasana (shoulder stand) and Sirsasana (head stand), and know the alternative poses.

Thursday Introductory Level 2 :  10-11.30am                     
For adult students who have attended Iyengar Yoga classes regularly for at least 18 months, or by permission of the teacher. Students will be expected to know the basic principles of Iyengar yoga and be able to perform Sarvangasana (shoulderstand) with correct equipment .

Thursday Teenagers Class 4.10 – 5.10pm. This class is designed for visually impaired teenagers and friends to access Iyengar yoga. Its lively, fun, friendly and active. An opportunity to learn the yoga poses, and about the roots of yoga in India and the philosophy that underpins it.

Thursday Beginners/improvers Class:  5.30-6.45pm                                                                                      This in studio only class works really well for beginners to Iyengar yoga, students who have studied other forms of yoga, and would like to learn Iyengar Yoga, and also makes a great class for improvers or those returning after a long break.

Saturday Intermediate Level 1: 9.30-11am                                                                                                    For adult students who have attended Iyengar Yoga classes regularly for at least 2 years, or by permission of the teacher. Students will be expected to know how to perform Sarvangasana (shoulderstand) with correct equipment, and Sirsasana (headstand) with wall support, and know the alternatives.

Professional Development Workshop Weekends: Sat 12 – 5, Sun 10 – 2pm        Exploring aspects of yoga in-depth that there isn’t time to work on in the weekly class. For example: philosophy, anatomy, pranayama, sequencing, observation, embedding Equity Diversity and Inclusion, as well as reasonable adjustment for the purposes of inclusion.  Led by approved Iyengar Yoga (UK) assessor and mentor Isabel Jones Fielding

IY(UK) Exchange of Learning Day for Iyengar Yoga Teachers, & Trainees. Click here    Isabel is a senior teacher, qualified assessor, and mentor for Level 1 and Level 2 teachers and trainees. This professional development workshop provides an opportunity for yoga teachers and teacher trainees, to work in depth to investigate, study & improve knowledge of teaching in a supportive environment. 2023 EOL is The Art Of Adjustment

Monthly Workshops for Deaf students with BSL sign interpreter. This monthly workshop had been co-produced by the Deaf yoga community and Isabel, in honour of the work and life of Kavita Chana (RIP) who was a Deaf yoga teacher, and student at our studio for nearly a decade

Contact us for availability on all of the above

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